Curious about meditation and not sure where to start? Would you like to deepen your practice and explore different techniques and approaches?
Join us for a weekly drop-in session to practice together without judgement or expectations. Sessions will include short warm-up exercises and a combination of guided and silent meditations.

 

All welcome! 

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Cost: 10£ (8£ for members of the congregation). 

 

Mondays 1-2 pm in the chapel.  (Term time only, no session on 26 October) 

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Please arrive promptly ( Doors open 12:45. Latecomers will not be admitted after 1:05 to ensure everyone can settle with ease)

 

Please feel free to bring any cushions or blankets that will help you sit more comfortably.

 

For any questions email: 7oaksunitarians@gmail.com